Virtual Tele-dive series on Wednesdays, 6-8 pm PT
– Next series: October 7, 14, 21 & 28
“Movement is what We are, not something we do.’ Emilie Conrad, Founder of Continuum Movement.
Slow down and release stress – Renew into your Wholeness – Awaken Embodied Presence – Connect to the Sacred Within
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. We invite you HOME, to yourSelf.
Virtual 9:30 – 10:30 am on Mon., Wed., and Sat.
Virtual Wed. August 12 from 9:30 – 11 am
Learn about fractals, geometry and acupuncture points for tension release and greater mobility. We will weave in Somatic Stretch and breath as we learn more about our nervous systems, and our innate ability to heal.
Virtual 11 am – 12:30 pm Monday & Thursday
Virtual Tuesdays, 9:30 – 10:30 am PT
Virtual Thursdays 4 – 5 pm
Outside Ojai Valley, Fridays 8 – 9 am
Virtual, on second Thursday from 5 – 6:30 pm 90 min. of dance
Next Dates: 10/8, 11/12, 12/10
Next session: new dates soon
To be Rescheduled
(class is limited to 8 participants)
The Direct Path uses deep self-inquiry, witnessing mediation, and expanding awareness to awaken to our true nature in body. Together with our body’s natural wisdom these three simple practices reveal full aliveness and liberation is our natural state. No experience needed.