Current Offerings
Somatic Classes
UPCOMING SCHEDULE
Returning to Wholeness
A Continuum Movement™ series with Sarah Grace
Virtual – Wednesdays 6-8 pm PST
Session: May 6, 13, 20 & 27 – now closed
Next Session: June 3, 10, 17 & 24
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. Each dive begins with a check-in and completes with integration.
Somatic Satsang: A Time to Settle Within CommUnity
Facilitated by Sarah Grace
Virtual – 1st Thursdays 7- 8:30 pm PDT Next Free Gathering – June 4th
Come together to share, witness and support one another in Unconditional Presence, LOVE and Holy Acceptance. Learn tools for settling, soothing and resiliency. Each call a guest may work with with me live, supporting the greater group in settling and regulating. As CommUnity, we co-create collective healing and raise our Immunity. Register for Zoom info. And, please spread the word.
Somatic Stretch® for Self-Healing
Weekly classes with Meredith Sands Keator
Virtual 9:30 – 10:30 am on Mon., Wed., Fri. and Sat.
This method was developed over decades to bring more comfort, freedom, energy and flexibility in our body, mind and spirit. Meredith shares body wisdom, science and self-healing tools to empower and improve the quality of your life.
Sultana Parvanta[/caption]
Intro to Somatic Stretch® For Self-Healing
Weekly classes with Sultana Parvanta
Virtual 11 am – 12:30 pm Monday & Thursday
Somatic Stretch® is for the flexible or the very inflexible. Most exercises are done on the mat as we work gently into areas of need – some of which you never knew you had! This class can be adapted to a chair, too.
Decompression Sessions
A Fundraiser for MyFriendsPlace.org
Virtual, Sundays May 3rd & 17th, 6 – 7 pm
Harmonizing through breath, gentle movement and somatic meditation.
Awareness of the body’s energy, vibration and sensations naturally uncovers volumes of space and the effortless stream of BEING… allowing stress and anxiety to dissolve. Breath is our guide, movement our vehicle to bring our body/mind out of stress and into balance. In lieu of class fee, please consider a donation to MyFriendsPlace.org, assisting and inspiring homeless youth.
Finding Support from the Organs
An Intro to Body-Mind Centering® with David Hurwith
Virtual, Tuesdays 9:30 – 10:30 am May 5, 10, 19 & 26
Body–Mind Centering® is an ongoing, experiential journey into the alive and changing territory of the body. This intro series focuses on deeper awareness of the body and breathing, breath…effortlessly.
We’ve Got Your Back
Awareness Through Movement® Lessons
Weekly classes with Mary Jo Healy
Virtual Thursdays, 4 – 5 pm
Feldenkrais lessons use gentle mindful movements that enhance coordination, strength, balance, flexibility and neuroplasticity. Each lesson is unique, a mini-learning adventure about one’s self. This month’s theme continues with letting going of tensions and concerns that may be held in the body and supporting healthy and flexible backs.
Awakening Your Dynamic Body
Mapping your Self through Somatic Awareness, Shivani Jane
Virtual Tuesdays., 12 – 12:30 pm PDT 10-lessons start June 2
Innovative 30-minute seated breath and movement explorations based on the Feldenkrais Method. Move through life with greater ease Lessons: TUE 6/2 – Taking your Seat & Grounding through Breath
DanceMedicine Magic
Created and facilitated by Nadia Natali
Virtual on June 11th from 5-6:30 pm – 90 min. of dance
Monthly on 3rd Thursdays, returning soon
For May, be with us for 90-minutes of pure dance! The Magic of being Touched – collectively through dance as we move together to a common beat and intention!
Transform Your Movement: Discover The Alexander Technique
Workshop facilitated Carol Prentice
· To be Rescheduled
(class is limited to 8 participants)
The beauty of this technique is it helps you to do whatever it is better! Less strain, less tension more freedom of movement. Life just gets easier!
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The Alexander Technique offers a clear, systematic look into the underlying principles that govern human movement and shows you how to use your body more effectively. How we “use” ourselves affects our overall functioning. When you have poor posture, it affects your whole balance and well being. Great for performers to people with back and neck pain, to all of us who want to age with grace! Hope to see you there!
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Special Series, Workshops & Events
Incourage Chorus
12-week spring season with Britta Gudmunson & Ben Gould
Next season: Fall 2020
Raise your voice, vibration and spirit in a non-audition community choir. Songs are taught in the oral tradition, no experience necessary. Singers & recovering “non-singers” are welcome! Note: Mondays – entire chorus, Tuesday – sectionals. Rather than a benefit concert, once we may meet together again the Chorus will hold a Big Sing for the community for family and friends. Drop-ins are welcomed once per season. Contact office for zoom info.
Lady Wisdom: Monthly Aura and Chakra Clearing Meditation
Guest Presenter – Mirah Love
Virtual Saturdays from 1-3 pm on Apr 25, May 23
These sessions offer meditative journeys that cleanse the major energy centers and all 7 layers of the personal aura. Regular energy clearings of this in-depth nature hone self-healing abilities while promoting physical health, emotional resilience and mental clarity. Our explorations give special attention to the unique complexities of the female subtle body.
How We Awaken: An Introduction to Meditation
Guest Presenter – Teja Earthsong
- Free Intro & Meditation: stay tuned
- Series: stay tuned
The Direct Path uses deep self-inquiry, witnessing mediation, and expanding awareness to awaken to our true nature in body. Together with our body’s natural wisdom these three simple practices reveal full aliveness and liberation is our natural state. No experience needed.
Dance of Prayer
Guest Presenter – Joslyn Lawrence
Next session: stay tuned
Explore belonging, body wisdom and relationship to the Self through free Movement and sound.
The Art Of Intimate Conversation
A couples workshop facilitated by partners of 17-years, Gloria Zeltzer, MA, MFT, and Leon Berg
Next retreat: Stay tuned
Have you been longing for something different in your relationship?
Would you like more intimacy? Enjoy a lovely day with your partner while learning tools to deepen your love.
The Deep Masculine
Men’s Deep Inner Work & Embodiment Series in 5-parts
Monthly – Sundays 11am – 1 pm | stay tuned
Life changing practices for men seeking to live a life with more depth, from the heart.
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The series will loosely follow these themes: part 1 – The Embodied Warrior, part – Men’s Shadow Work, part 3 – The Deep Masculine, part 4 – Emotional Mastery, and part 5 – Fierce Loving.
Participation: $20 pre-registered or $25 as drop-in. Participation is encouraged in the series.
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Gather For Resiliency
A Somatic Resource Day with Shivani Jane
Next retreat – stay tuned
- Relieve Pain, Stress and Tension
- Learn simple daily Somatic Self Care
- Enhance your Comfort and Performance
- Move into Balance through Breath and Awareness
You are invited to an afternoon of restorative Somatic Self-care. Experience breathing and movement lessons from the Feldenkrais Method® which is scientifically proven to rewire your brain for optimum health and resiliency in all ways.
Core Embodiment
Developed by Ajaya Sommers *Guest Teacher*
Next workshop: stay tuned
Essential Intimacy practices for Radiant Health, Clear Guidance and Fulfilling Connection. This offering is a weaving together of somatic and Continuum Movement™ practices. For more info, visit AjayaSommers.com
Responsive Body: Experience Your Dynamic Aliveness
Guest Presenter – Holly Johnston, Biodynamic Somatic Specialist
Workshop: stay tuned
Exploring your body as an intelligent response system that guides you and others towards health and healing. Please visit the registration link for more information about Holly’s significant body of work, ‘Responsive Body.
A Sacred Journey Through Tibet
An 11-day journey through the Ancient Lands & Monasteries of Tibet
With Sarah Grace and Matthew Kocel
June 2022
Join Sarah Grace and Matthew Kocel for this Pilgrimage of a Lifetime as we journey through Tibet’s Monastic Buddhist Land, stepped in Sacred Tradition. Together with a local guide, we will visit ancient monasteries, local villages and communities, mountain ranges and Sacred Glacier lakes. Throughout the journey, Sarah and Matthew will guide us through Healing Sound and Somatic experiences for an integrated balance of exploration, awe and restoration.
Past Events
To register for an upcoming Workshop or Event, or to Reserve the Sanctuary for your own Workshop or Event, please contact Somatic Sanctuary