Continuum  Movement  ®

“Pulsating streams of life ripple through our system as we enter The Mystery of what it means to awaken and live as Embodied Presence.”
– Sarah Grace

Continuum Movement®, founded by Emilie Conrad is an exploration of the fluid Intelligence of our bodies. We use sound and subtle movement to activate fluids within the body, be it lymph, blood, fascia, nerves, organs, muscles, bones, and cells. The choreography of fluid reveals itself as wave motion, undulations, pulsations, curves, and spirals. Through deep listening, breath, and the language of sensation, we arrive into communion with the Bio-Cosmic forces nourishing, healing, and supporting us.

Continuum Movement® activates the Web of Intelligence flowing naturally through our bodies. Adaptive patterns from unresolved trauma and the general stress of life can create constrictions and limitations affecting how this innate wisdom flows; often resulting in physical pain, anxiety or other forms of dis-ease. As layers of habits and patterns soften, a greater flow of intelligence guides the body back to its natural state of well-being and vitality.

When we drop beneath the surface noise, stress and speed of daily life, we rest deeply inside ourselves, dwelling, gestating, receiving true inspiration as we enter the inquiry and possibilities for what it truly means to be human.

“It was the vision of a universal human that beckoned me. I had no map to follow except my strong urge to experience our essential bio-lineage and my certainty that our existences were fed far beyond our cultural moorings. It is my belief that we carry in our cells, in our tissues, in the very throb of our existence an underlying flow that urges, inspires, flares our nostrils and beats our heart. This encompassing atmosphere of love has its own destiny – perhaps using humans as its messengers, this love has arrived on Earth.”
~ Emilie Conrad

An Invitiation to Continuum

Continuum has been used by people of all ages and life stages to support them in living with greater health, ease and vitality.

Continuum can be a support and resource for:

  • Stress
  • Physical Pain
  • Anxiety
  • Addictions
  • Depression
  • Recovering from accidents
  • Unresolved birth trauma
  • Feeling isolated or overwhelmed
  • Postural or structural imbalances
  • Paralysis

Continuum is for those who are seeking greater:

  • Stress relief and relaxation
  • Vibrancy and vitality
  • Flexibility, fluidity and strength
  • Health and well being
  • Trust in your inner guidance
  • Clarity and confidence in life direction
  • Sensuality and pleasure
  • Spiritual nourishment
  • Sense of wholeness and belonging
  • Connection to earth an

What does Continuum Movement® look like?
Fluid Choreography

A Continuum Exploration: Diving into Our Primordial Being and Body

We refer to a Continuum exploration as a “dive” because we are literally diving into the waters of our body to nourish, restore and explore the fluid matrix within. A dive last anywhere from an hour to 3 hours, and into days for deeper explorations. Each time we enter into The Depth of our body’s waters, we rest inside the deeper layers of our Being informed by the richness and vastness of the Mystery. At times, we enter into darkness where our body, breath, and sound become a ritual for transformation.

“Continuum Movement guides you in slowing down and tuning into your body and inner world, so your mind quiets and your body awakens.”

Continuum can also support Expecting Mamas, Families and Newborns!

– For more info click here

An Exploration of Continuum Movement®


“After two decades of studying somatics, I have never felt as enlivened, integrated, vital and connected to my body mind and spirit after a class, as I have with Sarah’s.”
– Greg Philips, Somatic Practitioner

“Sarah has a beautiful, compassionate, loving heart that creates a nurturing field for coming into relationship with our bodies.  After having class with her, not only did I feel a deeper sense of peace and wellbeing, but I felt a new heightened sense of connection to the earth & my community. I left Sarah’s class invigorated with life and my own life’s work.”
– Jessica Fontaine Beaulieu, BCST


– To register for an upcoming Continuum Movement™ Class, please contact Somatic Sanctuary –

– Click here to view additional offerings –