A mini Dive through the Practice of Continuum Movement®
Self-paced online video training with Sarah Grace.
Sarah guides you through a one hour dive practice, returning the system into a state of deep relaxation, subtle potency, and enlivened fluidity. During these times in history, hypervigilance within our nervous system can become the undercurrent in our daily lives. When this happens, stress can cut us off from our nourished remembrance of who we truly are.
Bathe yourself in sacred sound, sacred fluid, and the biochemistry of the body that keeps our immune system healthy and vital, our nervous system in the here and now, and our primary orientation rooted in breath, ground and Presence. Join us on this journey of settling into deep nourishment that is your birthright HOME.
Includes 4 audio files. Through this Sacred Dive container, we establish deep roots within our Ground Of Being through our heart, the earth, bones and breath. Join us on this Somatic Journey of your Intelligent Bio Cosmic Communion with soul, breath, sound and body.
Includes 7 audio files. Through these dives, Sarah weaves sacred architecture of light, breath and sound within the body. Join us for these deep dives into the nourishment of your soul.
Includes 4 audio files. Sarah continues this dive series into the winter months of depth, restoration and rest. Through these dives, Sarah weaves sacred architecture of light, breath and sound within the body. Includes 4 audio files.
Includes 8 audio files. Dissolving the conditioning of time & tension, we feel the freedom flowing within us & through us – as earthly/cosmic Beings. Undoing the stress mechanisms of fear and control, our armored holding patterns, we allow our True Essence to emerge and take flight. We give the system space to fall into the Blueprint of Health within each dive of this series.
Includes 8 audio files. Sarah guides us into a sound journey of spherical buoyancy; gentle reception of Soul; original Ignition; dissolving the mask; & opening into Eternal Vastness. 8 weeks of LOVE, Embodied.
Includes 3 audio files and one 2 hour video. We dive deeply into the journey of Becoming One with the Mystery of Life and how that is translated into our embodiment. We explore the energetic fullness offered within each sacred practice. The 2 hour video addition is a gift of depth and love for this work.
Includes 4 audio files. Anointing the body with sound, our tissues merge with the choreography of fluid: moving; breathing; Being. We open sacred portals to the earth and enter our depths.
Includes 4 audio files. Tending the Blueprint of Health through sacred breath and sound, we access the Ground of our breathing bones. Resting within the Unified Body, we bathe in deep awareness and Become One with All of Life.
Includes 4 audio files. We begin this series working with our arms, heart, upper body and then anchor into our legs and lower body. Allowing ourselves to open to life so that life can open us.
Includes 4 guided audios. Sarah guides us into entering the Potency of Being within body, heart, and soul. Within the field of Continuum, we explore the Blueprint of Health and Wholeness in Divinity.
Includes 4 audio files. We explore the Safety of Being within the Tapestry of our bodies. Breathing bones; breath; spherical wholeness; lyrical LOVE.
Includes 4 audio files. Finding freedom within our fluid bodies, we deeply nourish from our connection with the core of the Universe within. Celebrating our cosmic anatomy together, we dive.
Includes four audio files and a Bonus Dive on video. In this series we are connecting to the Three Centers, merging our fluid bodies with Source, being reintroduced to the Truth of Love and encountering our Soul in our Soma.
Includes four audio files and a Bonus Dive on video. In this series we explore creative opposition, the blueprint of health, wholeness and Divinity, the Gnosis of Love and an integration into completion.
Includes four audio files. In this series we explore the Infinity Loop, self-mastery of Love, moving Love through our bodies and trusting the Mystery.
Includes four audio files. In this series we embark upon the Self Love Journey, experiencing the Sounds of Our Souls. We Heal, Pray and Celebrate.
Includes five audio files beginning with an Introduction to Continuum Movement. In this series, we come into relationship with our heart, re-Sourcing into Source.
Includes five audio files. In this series we are dissolving form, into fluid, into Light. We are welcoming each part of ourselves Home, coming Home to the Divine within; that which is bliss, that which is Love.
Includes seven audio files, the seventh being a Bonus Audio. In this series we greet The River of Love that We are, that lives inside of Us. We let the masks on our faces melt down into the Earth, to be painted by the Mystery, by the Great Ones that see our faces as Their Beloved Children.
In Birthing into Fluid Origin, we come alive once more into our Essential Self. Returning to the embryonic spiral of life, we land deeper still into the forces that sustain us, that have been with us from the first spark of life. Landing again inside our center, we become anew. Within this 4 week teledive, Sarah guides you into your body, your heart, your soul – The Embryonic Origin of Your Essential Self.
Includes three video files totaling over 12 hours of content. Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation.
Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.