Awareness through Movement®
The Feldenkrais Method® is an innovative method of movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Regular students of the Method enjoy better posture, breathing and coordination as well as greater mental and physical flexibility. They typically report enhanced performance, creativity, and pleasure in activities as diverse as walking, skiing, dancing, running, climbing, golfing, gardening, philosophy, driving, and housekeeping. Feldenkrais lessons are Movement is Life!