This ground-breaking Continuum Movement® course is the first of its kind.
Wherever you are, Continuum Movement® can be a nourishing and healing, uplifting practice.
This course offers timely relief from the pace and caustic influences present in daily life. By slowing down, tuning deeply into the rhythm and perfection within, the body can reset, restore and return to a healthy expression of your Soul Essence.
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within Sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.
We must remember who we are in our Essential Souls and connect with one another from a place of Wholeness, Care, Compassion and Love.
This work helps us remember who we are and explore ways to stay grounded in ourselves and connect more generously and meaningfully to others.
Now is the time. The Returning to Wholeness program is access to all this and more.
More than 20 lessons are contained within this comprehensive course, with various lengths of dives, introductions to each dive, sounding tracks, and many lessons on the techniques and tools of Continuum Movement®.
Continuum Movement® cultivates a deep connection with the internal systems – the fluid system, the cellular matrix, the nervous system, the circulatory system, the musculoskeletal system, the mental emotional systems activated through the brain-body connection – and so much more.
Moving with your own fluid dynamics allows wholeness and restoration to become the new normal state for your Whole Being.
By slowing down, feeling into your “now” fluid body, and moving with your body to release tensions, fears, past traumas and held energy, you can return to a present moment in a peaceful, relaxed, integrated state, connected to The All That Is.
The course includes video recordings, all teachings from Sarah Grace that you can gain access to and stream immediately upon purchase, along with videos featuring thought leaders in Somatic therapies including Continuum Movement®, Somatic Experiencing®,Biodynamic CranioSacral Therapy (RCST), Pre- and Perinatal Process Attachment Facilitation, conscious birth support as a Doula, and more.
Our bodies desire to be in harmony, in balance, in a state of wholeness and health. It is the natural process of homeostasis – and our bodies have the power to heal.
The environments we live in and the traumas we encounter can easily throw us out of balance. Continuum Movement® allows a return to our own knowing and a full return to wholeness.
Find your breath. Find you heart beat. Find your nervous system’s tender responsiveness with spaciousness and fluid movement. Return once again to Your Wholeness.
By slowing down, tuning deeply into the rhythm and perfection within, the body can reset, restore and return to a healthy expression of your Soul Essence.
Sarah gently guides you through breath, sounds, movement and integration of your experience to shift and reset from any dissonance into wholeness, peace and ease.
A leading global Somatic teacher, Sarah is committed to all people having access to trauma healing and paths to embodying Soul Essence.
Bring Sarah Grace into your home for deep and customizable healing sessions through Continuum Movement®
A comprehensive introduction so every practitioner can have ease and success in the program – orienting to the various tools, timings and opportunities within the course materials.
1) Course Introduction
2) Welcome Message from Sarah Grace
3) An Introduction to Continuum Movement®
4) What is a “Dive”?
5) Guide to 11 min Dive
6) 11 min Dive
7) Guide to 22 min Dive
8) 22 min Dive
9) Guide to 33 min Dive
10) 33 min Dive
11) Guide to 1 hr 22 min Dive
12) 1 hr 11 min Dive
Sarah shares 9 video teachings of breaths and sounds used in Continuum Movement® to supplement your practice!