Sarah guides you through a one hour dive practice, returning the system into a state of deep relaxation, subtle potency, and enlivened fluidity. During these times in history, hypervigilance within our nervous system can become the undercurrent in our daily lives. When this happens, stress can cut us off from our nourished remembrance of who we truly are.
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We invite you to enjoy all of our Continuum offerings below.
Let us know about your experience as you nurture your practice. We are here to support you.
Online Video Series
Returning To Wholeness
The Complete Package – 22 videos
Self-paced online video training with Sarah Grace.
$888 USD
 This course offers timely relief from the pace and caustic influences present in daily life. By slowing down, tuning deeply into the rhythm and perfection within, the body can reset, restore and return to a healthy expression of your Soul Essence.
Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within Sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed and reborn. When we access the Innate Intelligence of the deeper Forces that sustain us, we tap into the pulsating streams of life as they ripple through our system and we enter The Mystery of what it means to embody.
Grounding into BASE & Breath
with Sarah Grace, RCST, SEP
A mini Dive through the Practice of Continuum Movement
$111 USD
Bathe yourself in sacred sound, sacred fluid, and the biochemistry of the body that keeps our immune system healthy and vital, our nervous system in the here and now, and our primary orientation rooted in breath, ground and Presence. Join us on this journey of settling into deep nourishment that is your birthright HOME.
Workshops
Recorded Online Zoom Workshops with Sarah Grace
Lion's Gate - August 2023
Join Sarah Grace as she guides our Somatic Sangha through this potent dive during the Lion’s Gate portal of 8/8/23. Begin with a somatic meditation of grounding, earth and heart attunement and journey into a 2 hour dive of breath, sacred sounding, and subtle movement inquiry in relation to different shapes within gravity as you land gently into embodied presence of joy, trust, and relational knowing. This dive consists of landing within the three centers, using the puffed 0; exploring the “Rings of Light” down the legs and up the spine; coming into the reflexology of the face with the Jaques sound, & into the exploratory nature of the embryo, allowing the heart to guide into a quadruped/lion play (belly to earth) – harnessing the power of Mother Gaia in through the body, heart, and soul. Species inclusivity is a focus in this dive as we explore our fluid bodies and primal ancestry through our cosmic communion with our Star Lion Family of Soul. We complete, in a seated position communing again with the Rings of Light, into the embryonic fold, shedding, letting go, and reorienting to the fullness of our Being. We complete with tongue play and landing into our Eternal Self – our Truest Nature of what it truly means to Be Human. In magic, mystery, and play!Â
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