Upcoming  Workshops  &  Events

GATHER
@thesomaticsanctuary
410 W. Ojai Ave // Ojai, CA
11-7-18 from 11:30am-4pm
$90 tickets in advance // limited space available

You don’t have to lose your integrity around the holidays if you gather the right tools! Let us guide you through with a Somatic Resource Day! We offer gentle movement sequences and generous breathing to restore peace of mind and body, plus heart opening, grounding, and gratitude practices that evoke mindfulness around eating.

Enjoy an afternoon of nourishing Somatic self-care with Shivani Jane @templetaste + Chef Chase Elder @friendoffarmers

A thoughtful and nourishing lunch will be served as we practice the art of conscious eating. Healing temple taste teas will be served throughout the day and available for purchase. You will also receive an e-book of healthy, seasonal, and nourishing recipes for the upcoming holidays by Chef Chase.

**Somatic movement naturally balances the nervous system bringing more ease into your daily activities, reducing pain and stress, decreasing anxiety and improving digestion.