Current   Offerings

Download the schedule flyer here.

Somatic Classes

UPCOMING SCHEDULE

Somatic Satsang:  A Time to Settle Within CommUnity

Facilitated by Sarah Grace

Virtual – Thursdays 7-8 pm PST    April 9, 16, 23 & 30 Free Gathering

Come together to share, witness and support one another in Unconditional Presence, LOVE and Holy Acceptance.  Learn tools for settling, soothing and resiliency.  Each call a guest may work with with me live, supporting the greater group in settling and regulating.  As CommUnity, we co-create collective healing and raise our Immunity.  Register for Zoom info.  And, please spread the word.

Returning to Wholeness

A Continuum Movement™ series with Sarah Grace

Virtual – Wednesdays 6-8 pm PST    May 6, 13, 20 & 27  

Using breath and sound, we explore our fluid bodies through subtle movement, wave motion, and the language of sensation. Within sacred Space, together, we have the opportunity of allowing time to slow down, to shed that which needs to shed, and to come through anew, refreshed, and reborn.  Each dive begins with a check-in and completes with integration. 

Somatic Stretch® for Self-Healing

Weekly classes with Meredith Sands Keator

Virtual 9:30 – 10:30 am on Mon., Wed., Fri. and Sat.  Live streaming registration link

This method was developed over decades to bring more comfort, freedom, energy and flexibility in our body, mind and spirit.  Meredith shares body wisdom, science and self-healing tools to empower and improve the quality of your life.

Sultana Parvanta

Intro to Somatic Stretch® For Self-Healing

Weekly classes with Sultana Parvanta

Virtual 11 am – 12:30 pm Monday & Thursday

Somatic Stretch® is for the flexible or the very inflexible.  Most exercises are done on the mat as we work gently into areas of need – some of which you never knew you had!  This class can be adapted to a chair, too. Please register in advance for Zoom info.

Awareness Through Movement Lessons

Weekly lessons with Mary Jo Healy 

Virtual Thursdays, 4 – 5 pm 

Feldenkrais lessons use gentle mindful movements that enhance coordination, strength, balance, flexibility and neuroplasticity. Each lesson is unique, a mini-learning adventure about one’s self.  Drop-ins welcomed.

Restore with Four

Gentle seated movement lessons series with Shivani Jane

Virtual – Wed. & Fri. 4-4:30 pm PST    Apr. 9 – May 1

Enjoy innovative seated movement lessons and embodied breathing techniques to support your daily Self-care, tools to use throughout your day.  A great introduction for beginners to Somatic Awareness and beneficial to anyone who spends time at the computer.  These 30-min. sessions naturally reduce stress, strain and anxiety.  Drop-ins welcomed.

DanceMedicine Journey  

Created and facilitated by Nadia Natali

Virtual on April 16th from 5-6:30 pm
Monthly on 3rd Thursdays, 6:30 – 8:30 pm

Discover deeper aspects of oneself through dance, intention, music and integration. To create an intimate space, the April 15th class is open to six guests.

Introduction to Body-Mind Centering

Series:  Finding Support from the Organs with David Hurwith

Mondays, 6:30 – 8:30 pm   4-part series:  Series is on pause

BodyMind Centering® is an ongoing, experiential journey into the alive and changing territory of the body. The explorer is the mind – our thoughts, feeling, energy, soul and spirit. Thought this journey we are led to an understanding of how the mind is expressed thought the body in movement.  Drop-ins are welcomed.  

Transform Your Movement:  Discover The Alexander Technique

Workshop facilitated Carol Prentice

· To be Rescheduled
  (class is limited to 8 participants)

The beauty of this technique is it helps you to do whatever it is better! Less strain, less tension more freedom of movement. Life just gets easier!

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The Alexander Technique offers a clear, systematic look into the underlying principles that govern human movement and shows you how to use your body more effectively. How we “use” ourselves affects our overall functioning. When you have poor posture, it affects your whole balance and well being. Great for performers to people with back and neck pain, to all of us who want to age with grace! Hope to see you there!

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Special Series, Workshops & Events

Incourage Chorus

12-week spring season with Britta Gudmunson & Ben Gould

Virtual – Entire Chorus on Mondays 7-8:30 pm through May 11

Raise your voice, vibration and spirit in a non-audition community choir. Songs are taught in the oral tradition, no experience necessary. Singers & recovering “non-singers” are welcome! Note:  Mondays – entire chorus, Tuesday – sectionals.  Rather than a benefit concert, once we may meet together again the Chorus will hold a Big Sing for the community for family and friends.  Drop-ins are welcomed once per season.  Contact office for zoom info.

Feel Your Essence, a dance exploration

Guest Presenter – Tamina Paris

April:  Tuesdays, 1-2:30 pm  (4/7, 4/14, 4/21, 4/28)

Every woman is made from her own codex of qualities that make her uniquely radiant. Through dance explore your feminine pathway to access the fullest embodiment of your self-expression.  You will feel the rising of your own permission to express and be seen in the many facets of your feminine nature! ❣️ No dance experience needed. This class is for every woman!

Lady Wisdom:  Monthly Aura and Chakra Clearing Meditation

Guest Presenter – Mirah Love

Virtual Saturdays from 1-3 pm on Apr 25, May 23  

These sessions offer meditative journeys that cleanse the major energy centers and all 7 layers of the personal aura.  Regular energy clearings of this in-depth nature hone self-healing abilities while promoting physical health, emotional resilience and mental clarity.  Our explorations give special attention to the unique complexities of the female subtle body.

How We Awaken: An Introduction to Meditation

Guest Presenter – Teja Earthsong

  • Free Intro & Meditation:  to be rescheduled late spring/early summer
  • Series:  to be rescheduled late spring/early summer

The Direct Path uses deep self-inquirywitnessing mediation, and expanding awareness to awaken to our true nature in body.  Together with our body’s natural wisdom these  three simple practices reveal full aliveness and liberation is our natural state. No experience needed.

Dance of Prayer 

Guest Presenter – Joslyn Lawrence

  Next session:  late spring

Explore belonging, body wisdom and relationship to the Self through free Movement and sound. 

The Art Of Intimate Conversation

A couples workshop facilitated by partners of 17-years, Gloria Zeltzer, MA, MFT, and Leon Berg

Next retreat:  Summer 2020

Have you been longing for something different in your relationship?
Would you like more intimacy? Enjoy a lovely day with your partner while learning tools to deepen your love.

The Deep Masculine

Men’s Deep Inner Work & Embodiment Series in 5-parts

Monthly – Sundays 11am – 1 pm | new series late spring/early summer

Life changing practices for men seeking to live a life with more depth, from the heart.

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The series will loosely follow these themes: part 1 – The Embodied Warrior, part – Men’s Shadow Work, part 3 – The Deep Masculine, part 4 – Emotional Mastery, and part 5 – Fierce Loving.

Participation: $20 pre-registered or $25 as drop-in.  Participation is encouraged in the series.

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Gather For Resiliency

A Somatic Resource Day with Shivani Jane

Next retreat – late spring / early summer
  • Relieve Pain, Stress and Tension
  • Learn simple daily Somatic Self Care
  • Enhance your Comfort and Performance
  • Move into Balance through Breath and Awareness

You are invited to an afternoon of restorative Somatic Self-care. Experience breathing and movement lessons from the Feldenkrais Method® which is scientifically proven to rewire your brain for optimum health and resiliency in all ways.

Core Embodiment

Developed by Ajaya Sommers  *Guest Teacher*

Next workshop:  late spring /early summer 2020

Essential Intimacy practices for Radiant Health, Clear Guidance and Fulfilling Connection.  This offering is a weaving together of somatic and Continuum Movement™ practices.  For more info, visit AjayaSommers.com

Responsive Body:  Experience Your Dynamic Aliveness  

Guest Presenter – Holly Johnston, Biodynamic Somatic Specialist

Workshop:  to be rescheduled to late spring/early summer

Exploring your body as an intelligent response system that guides you and others towards health and healing.  Please visit the registration link for more information about Holly’s significant body of work, ‘Responsive Body.

A Sacred Journey Through Tibet

An 11-day journey through the Ancient Lands & Monasteries of Tibet

With Sarah Grace and Matthew Kocel

June  2022        

Join Sarah Grace and Matthew Kocel for this Pilgrimage of a Lifetime as we journey through Tibet’s Monastic Buddhist Land, stepped in Sacred Tradition. Together with a local guide, we will visit ancient monasteries, local villages and communities, mountain ranges and Sacred Glacier lakes.  Throughout the journey, Sarah and Matthew will guide us through Healing Sound and Somatic experiences for an integrated balance of exploration, awe and restoration.

INQUIRE:  support@somaticsanctuary.com or (805) 633-9230

www.sacredjourneythroughtibet.com

Past Events

To register for an upcoming Workshop or Event, or to Reserve the Sanctuary for your own Workshop or Event, please contact Somatic Sanctuary