FEB / MAR
Weekly classes with Meredith Sands Keator
Wednesday & Saturdays, 9:30am – 11am
Improve your flexibility without strain, create greater movement and ease.
SOMATIC STRETCH® for Beginners & Seniors
Weekly mat/chair class with Sultana Parvanta
Friday, 11:00am – 12:30pm
Need some extra attention? Gain insight into moving with ease and freedom.
FELDENKRAIS METHOD®: Lessons in Everyday Living
8-week series co-facilitated by Mary Jo & Shivani Jane
Thursday, 5 – 6pm, Jan. 24th – Mar. 14th
Experience Feldenkrais’ dynamic sitting with awareness to achieve pain free comfort at your computer so you can still play at the end of your day!
12-week Spring Season with Britta Gudmunson & Ben Gould
Begins Feb. 12th, Tuesday evenings, 7 – 8:30pm
Raise your voice, vibration and spirit in a non-audition community choir. Songs are taught in the oral tradition, no experience necessary. Singers & recovering “non-singers” are welcome! Concludes with benefit concert.
Monthly class with Jill Denison
1st Saturday of month, 11:30 am – 12:45 pm | 3/2, 4/6, 5/4, 6/1, 7/6, 8/3
Gyrokinesis® gently awakens the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, & creating functional strength through rhythmic, flowing movement sequences. Mat & chair class. All ages & fitness levels welcome.
Special Events / Workshops
THE ART OF INTIMATE CONVERSATION
A couples workshop facilitated by partners of 17-years, Gloria Zeltzer, MA, MFT, and Leon Berg
Sunday, February 10th, 10am – 5pm
Have you been longing for something different in your relationship?
Would you like more intimacy? Enjoy a lovely day with your partner while learning tools to deepen your love.
SING YOUR HEART OUT KIRTAN
With Julia Berkeley and friends
Sundays, February 24th & March 31st, 7 – 8:30pm
Journey into the sanctuary of your own heart through the practice of Kirtan, a call and response chanting practice. Back in the happiness, peace and love that exists within you. No experience required!
RED ROAD MEDICINE SHOW
A Prayerformance musical concert by Jaraneh Nova
Sunday, March 3rd, 7 – 9 pm
The Red Road Medicine Show is a musical concert that weaves Native American wisdom, story and prayer with original songs, soundscapes, and beats. Jaraneh composes with live loops, guitars and native flutes. All ages welcome!
To register for an upcoming Workshop or Event, or to Reserve the Sanctuary for your own Workshop or Event, please contact Somatic Sanctuary